Table Health dietician promotes spice walnuts for heart health

TRAVERSE CITY — February is Heart Month and Registered Dietician, Carol Bell at Table Health is making Spice Walnuts.

Walnuts contain specific nutrients that helps reduce inflammation within the blood vessels.

Bell emphasized that maintaining cardiovascular health often leads to benefits for other parts of the body. “Anything that helps your heart also helps your brain,” Bell said.

For more healthy recipes and wellness tips from Table Health, visit tablehealth.com.