Registered Dietitian Shanthi Appelo emphasized the importance of maintaining wellness during winter, highlighting the need for proper nutrition and hydration as colder temperatures set in. Shorter days and decreased sunlight can impact energy levels and overall health, making it crucial to focus on wellness practices.
As temperatures drop and daylight diminishes, many individuals may experience shifts in their nutrition and exercise routines. Proper hydration is vital in winter, even though individuals may not feel as thirsty compared to warmer months.
Shanthi Appelo, a registered dietitian, discussed how shorter days can lead to changes in eating habits. “When it gets colder and darker early, people may not realize the importance of nutrition and hydration,” Appelo noted. She recommends consuming foods that can help maintain energy levels during this season. Hydration plays a crucial role in overall wellness; people are often less mindful of their water intake in winter despite needing it just as much as in summer.
According to Appelo, it is essential to incorporate nutrient-rich foods into winter diets. Foods high in vitamins and minerals can bolster the immune system and keep energy levels up. “Prioritizing fruits, vegetables and whole grains can make a significant difference in health outcomes throughout the winter months,” Appelo advised.
Individuals should remain aware of their dietary choices as winter continues. Appelo encourages everyone to stay hydrated and incorporate nourishing foods into their daily routines to support health and wellness.