Traverse City — Missi Campbell of Pilates Sestina focuses on building core strength through controlled, progressive movements.
She emphasizes establishing foundational connections before advancing to more challenging exercises that require balance. “Once they’ve got those connections, I’m going to challenge you,” she explains.
This approach ensures a workout that builds stability and strength.
For more on Pilates and to learn from Missi Campbell, visit their website at pilatessestina.com.
