It can be difficult to navigate loneliness and isolation when you do not have someone to talk to about the issues that you are going through. But we all go through times of isolation, where we feel as though we are all alone in this world. That is why today we sit down with Chad Allee of Michigan Therapy and Counseling to discuss ways that you can overcome these moments of melancholy.
It is important to remember that if you or someone you know is experiencing difficulties or suicidal thoughts that help is available right this moment by calling the 9-8-8 Suicide and Crisis Lifeline.
For more information or to seek help from one of the many talented professionals or with Chad himself visit the Michigan Therapy and Counseling website or call (906) 263-0080