Today for wellness Wednesday we sit down with Erica Anderson Rooney to discuss goals. Because setting goals is easy, you just make a list of all the changes you want and boom, you’re done. But where people often stumble is not when setting goals, but maintaining them particularly when life gets a bit chaotic.
So how to do you keep the motivation and momentum going? By remembering why you set those goals in the first place. Are you exercising so you can keep up with your kids on the soccer field? Maybe starting a diet to help with your high cholesterol? Recalling what pushed you to make these changes in the first place and giving yourself some grace when you have a stumble of critical to maintaining lifestyle changes.
For more information on how to keep up with your changes to build healthy habits as well as an abundance of resources to help you in your wellness journey, visit the Erica Anderson Rooney website.