This time of year can be filled with joy as the winter sets in and families come together to spend quality time. But for many celebrations, a lot of work goes into creating these events and its hard to argue that the holiday season is not the most stressful time of year.
External expectations can bog down the holiday spirit and burnout is quick to set in, especially for those of us that take the weight and responsibility of everyone having fun onto our shoulders. So how do we overcome this obstacle? Today I sit down with Dr. Shafer to discuss ways that we can get our days merry and bright.
For more information or to explore her podcast head to the Talks with Dr. Shafer website.
