Walking is a form of exercise we tend to forget about because it seems too simple but it’s actually a workout that has a tremendous impact on our mental and physical health. The best part... it’s free! It’s an activity that you can reserve for some alone time or to catch up with friends.
Lifestyle reporter Rachel Rademacher and Jill Suffolk of HŌM Fitness dive into more of the health benefits and how you can join in on a social media challenge to keep yourself and your friends active with #AMILEADAY