We have all been there, experiencing a time where we just feel...stuck. Whether that’s in your work or personal life, it builds and adds stress to your overall wellbeing. But when you feel yourself caught in this cycle, how can you pull yourself out of it?
Today for Wellness Wednesday we sit down with Dr. Shafer to discuss how a simple shift in mindset can not only pull you out of a rut, but will set you up for success when moving forward.
For more information on these topics or to explore personal life coaching visit the Dr. Shafer Stedronova website or listen to her podcast “Talks with Dr. Shafer” wherever you find your podcasts.