TRAVERSE CITY — On this episode of Hoppin’ Hobbies we are trying a unique style of working out: cardio drumming. Cheryl Send, owner of Bodies in Motion, teaches cardio drumming as a fitness alternative designed for participants of all ages and skill levels. The program focuses on combining rhythmic music with physical movement to improve both cardiovascular health and mental focus.
Send established the studio after being laid off from her previous job. She initially sought a new activity to stay active and eventually earned a certification in Zumba, which led to her teaching at various gyms and fitness centers before opening her own facility. “I got laid off from my job and I was just looking for something to fill in until I got a job and then it ended up being my job,” Send said.
The cardio drumming program is designed to be accessible to beginners and individuals with different needs. “The treadmill is not for me and it’s something that, any age can do it,” Send said. “It could be modified for any age. So that intrigued me. I wanted to be able to span all ages, all fitness levels.” Send noted that one regular participant is deaf and follows the class by hearing and feeling the sounds.
“Anything that you do, I feel it’s a form of exercise that you will stick to is for me,” Send said. “Double bonus. Anything that you enjoy joy doing. Plus, it’s working your brain.”
Joanie McCool, a long-time cardio drumming participant, has been with the program since it began. She highlighted the group’s dedication to the workout, even during the COVID-19 pandemic when they moved sessions outdoors. “We drummed outside in the parking lot,” McCool said. “We were so committed in the snow and in the rain. So it’s fun. It’s good for your mind. It’s good for your body and it’s a lot of fun.”
The program has also created a social network for its participants, many of whom are retired. Members of the group often keep track of each other’s birthdays and offer support during times of illness. “When they’re ill or they have a problem, we’re all here to support one another and we care about one another,” McCool said.
Send encourages new participants to bring a sense of humor as they learn the routines. McCool emphasized that the mental challenge is a significant part of the exercise’s value. “You’re moving your brain because you’re trying to remember all the repetitions and you’re exercising,” McCool said. “And it doesn’t get any better than that.”
If you have a hobby you want Megan to try, you can email thefour@910mediagroup.com.