The global health and wellness food market is expected to grow by nearly $180 billion from 2024 to 2026, indicating a significant trend in consumer interests. Shanthi Appelo from Blue Cross Blue Shield of Michigan discusses key diet and nutrition trends anticipated to surge in 2026.
Fiber, gut health and protein are becoming central topics in health discussions as consumers increasingly focus on nutrition and wellness.
Appelo highlights the importance of understanding these trends without overcomplicating healthy eating. She emphasizes practical, realistic steps families can take to navigate modern dietary choices while maintaining nutritional balance.