The Plate Method is a simple yet effective way to structure your meals for optimal health. By dividing your plate into specific proportions, you can ensure that you’re consuming a balanced combination of nutrients that support blood sugar regulation, weight management, and overall well-being.
Click here for a free guide download.
The basic principle is simple, divide your plate as follows:
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- 50% Non-starchy Vegetables - Foundation of your meal. Provides essential vitamins, minerals, and fiber.
- 25% Lean Protein - Chicken, Fish, Tofu, or Beans. Will keep you feeling full.
- 20% Whole Grains - Brown rice, Quinoa, Whole-wheat bread for sustained energy.
- 5% Healthy Fats - Avocado, Nuts, or Seeds for essential fatty acids.
The benefits are various but a few are that your hunger will be satisfied, you will reduce calories, develop a healthy gut microbiome, while getting all of the essential nutrients that you need.
For more information or to explore healthy and delicious recipes visit the Table Health website.