With a December full of holiday parties and festive feasts it is easy to overdo it a bit particularly when it comes to alcohol consumption. It happens to a lot of people (yours truly included) so how to we balance the good times in the new year if we are feeling a bit run down? Participate in Dry January.
Today for Wellness Wednesday we welcome back our friend Dr. Shafer Stedronova to discuss the history of Dry January, the physical & mental benefits of taking the month to abstain from alcohol, and some tips on how we can maintain the habit even if we are heavy habitual drinkers.
For more great insight into living your best life, you can visit Dr. Shafer’s website or tune into her podcast “Talks with Dr. Shafer”