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The Four

How to keep healthy habits during holidays

with Erica Anderson Rooney

If over the spring, summer, or fall you decided that it was time to make a change and stuck with it, you are in a small percentage that have evolved their lifestyle. But what happens when the holiday season rolls around? How do you maintain your commitment while still enjoying the festivities?

Today I sit down with author and life coach Erica Anderson Rooney to explore ways that we can have both!

For more information on Erica and to explore ways that she can help you to live your best life, visit the Erica Anderson Rooney website.

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