Many of us wait for the start of a New Year to jumpstart our path to a healthy life but there is one thing to consider...a lot of other people are doing that exact same thing. Crowded gyms full of people trying to keep a new years resolution can dismay those who are new to the experience and find it overwhelming. A month after the new year starts and you are already back to your old habits and wondering if you will ever be able to stick with it.
But sitting down with Erica Anderson Rooney we learn a trick that could make the good habits stick, start early. There is no reason why someone should wait for January to start a new routine, every day could be the day you start on a new journey and stick with it. Gyms are less crowded, sidewalks and parks are beautiful and not covered in snow, and because it is no “peak season” for health and wellness, you can find some great deals on memberships.
For more insight into how you can help yourself get started visit the Erica Anderson Rooney website.