With the trees changing colors and a crispness in the air there is no better way to celebrate the season than shining a spotlight on Michigan’s, pound-for-pound, largest cash crop - The Gourd.
We welcome back dietician Carol Bell from Table Health to walk us through a delicious red lentil butternut squash soup that will keep you warm all season long.
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Red Lentil Butternut Squash Soup
Yields four two-cup servings
Ingredients:
- 1 cup dry red lentils
- 2 tsp olive oil
- 1 medium onion
- 2 stalks of celery
- 2-3 cloves of garlic
- 1 tsp cumin
- 1/4 tsp cinnamon
- 1 Tbsp fresh grated ginger root
- 3 cups of diced butternut squash
- 1 quart of vegetable or chicken broth
- 1 cup of milk (coconut, cashew, almond, or cows milk)
For a step-by-step breakdown of this recipe, visit the Table Health website.