It’s no secret that it’s importance to prioritize exercise and physical health, but being active is more than just about your physical body. Getting into a good routine and actively moving your body throughout the week will not only produce visible results, but improve your mental health and overall well-being.
Lifestyle reporter Rachel Rademacher takes us to HŌM Fitness center to talk with the owner, Jill Suffolk about diving into a health journey and introducing a new series twice a month on Wellness Wednesday.